Let's dive into the detailed recipe for Quinoa Salad with Roasted Vegetables:
Quinoa Salad with Roasted Vegetables
Ingredients:
- 1 cup
quinoa
- Assorted
vegetables (e.g., bell peppers, cherry tomatoes, zucchini, red onion)
- Olive
oil
- Salt
and pepper
- Fresh
herbs (e.g., parsley, basil)
- Lemon
juice
Servings:
This recipe serves approximately 4 people.
Prep Time:
- 15
minutes
Cooking Time:
- 25
minutes
Instructions:
1. Cook the Quinoa:
- Rinse
1 cup of quinoa under cold water.
- In a
saucepan, combine the quinoa with 2 cups of water or vegetable broth.
- Bring
to a boil, then reduce the heat to low, cover, and simmer for about 15
minutes or until the quinoa is cooked and the water is absorbed.
- Fluff
the quinoa with a fork and let it cool.
2. Prepare the Vegetables:
- Preheat
your oven to 400°F (200°C).
- Wash
and chop assorted vegetables into bite-sized pieces.
- Toss
the vegetables with olive oil, salt, and pepper in a bowl until evenly
coated.
3. Roast the Vegetables:
- Spread
the seasoned vegetables on a baking sheet in a single layer.
- Roast
in the preheated oven for about 20-25 minutes or until the vegetables are
tender and slightly caramelized.
- Stir
the vegetables halfway through the roasting time for even cooking.
4. Combine Quinoa and Roasted Vegetables:
- In a
large mixing bowl, combine the cooked quinoa and roasted vegetables.
- Toss
gently to mix the flavors.
5. Dress the Salad:
- Drizzle
the quinoa and roasted vegetables with olive oil and lemon juice.
- Season
with salt and pepper to taste.
- Add
chopped fresh herbs, such as parsley or basil, for a burst of freshness.
6. Serve:
- Transfer
the Quinoa Salad with Roasted Vegetables to a serving dish.
- Optionally,
garnish with additional fresh herbs.
- Serve
the salad warm or at room temperature.
Tips:
- Customize
the vegetable selection based on your preferences and what's in season.
- Experiment
with different herbs and spices to enhance the flavor profile.
- For
added protein, consider tossing in chickpeas, grilled chicken, or feta
cheese.
Note:
- Adjust
the quantities based on the number of servings needed.
- This
quinoa salad is versatile and can be enjoyed as a main dish or a side
dish.
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