Turkey and Hummus Wrap

on

 The Turkey and Hummus Wrap is a delightful and nutritious dish that combines the lean protein of turkey with the creamy richness of hummus, creating a flavorful and satisfying meal. This versatile wrap is not only quick and easy to prepare but also offers a perfect balance of protein, veggies, and wholesome ingredients. Here's a simple and delicious recipe for a Turkey and Hummus Wrap:


Ingredients:

  • Whole-grain wraps
  • Sliced turkey breast
  • Hummus
  • Spinach leaves
  • Red bell pepper, thinly sliced
  • Feta cheese, crumbled (optional)
  • Olive oil (for drizzling, optional)
  • Salt and black pepper to taste

Instructions:

  1. Prepare the Ingredients:
    • Lay out the whole-grain wraps on a clean surface.
    • Arrange slices of turkey evenly across the center of each wrap.
  2. Spread Hummus:
    • Spread a generous layer of hummus over the turkey slices. The hummus adds a creamy and flavorful element to the wrap.
  3. Add Fresh Ingredients:
    • Layer fresh spinach leaves over the hummus-covered turkey.
    • Place thinly sliced red bell pepper on top of the spinach. This adds a crisp and colorful crunch.
  4. Optional Feta Cheese:
    • If you enjoy a bit of tanginess, sprinkle crumbled feta cheese over the veggies.
  5. Seasoning:
    • Season the wrap with a pinch of salt and black pepper to taste.
  6. Drizzle with Olive Oil (Optional):
    • For an extra layer of richness, you can drizzle a bit of olive oil over the ingredients.
  7. Wrap it Up:
    • Carefully fold the sides of the wrap inwards and then roll it up tightly from the bottom. This ensures that the ingredients are securely enclosed.
  8. Serve and Enjoy:
    • Slice the wrap in half diagonally for easy handling.
    • Serve immediately, and enjoy a delicious and nutritious Turkey and Hummus Wrap.

Optional Tips:

  • Customize: Feel free to add or swap ingredients based on your preferences. Avocado slices, cucumbers, or a squeeze of lemon juice can be great additions.
  • Warm it Up: If you prefer a warm wrap, you can briefly heat it in a skillet or microwave before adding the ingredients.

This Turkey and Hummus Wrap is not only quick to make but also a satisfying and healthy option for a delicious meal on the go. Enjoy!

 

Comments

Post a Comment