Quinoa Vegetable Biryani

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Let's dive into the steps for preparing a delicious and healthy Quinoa Vegetable Biryani:

Quinoa Vegetable Biryani:


Ingredients:

  • 1 cup quinoa, rinsed
  • 1 cup mixed vegetables (carrots, peas, beans, etc.)
  • 1 large onion, thinly sliced
  • 2 tomatoes, chopped
  • 1/4 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon biryani masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon cumin seeds
  • 2 tablespoons cooking oil
  • Fresh coriander and mint leaves for garnish

Instructions:

  1. Prepare the Quinoa:
    • Rinse 1 cup of quinoa under cold water to remove any bitterness. Cook the quinoa according to the package instructions. Typically, it's a 1:2 ratio of quinoa to water. Once cooked, fluff it with a fork and set aside.
  2. Sauté the Onions:
    • In a large pan, heat 2 tablespoons of cooking oil. Add 1/2 teaspoon of cumin seeds. Once they splutter, add thinly sliced onions.
    • Sauté the onions until they become golden brown, stirring occasionally to ensure even cooking.
  3. Add Ginger-Garlic Paste:
    • Add 1 tablespoon of ginger-garlic paste to the sautéed onions. Stir well and cook for a minute until the raw aroma disappears.
  4. Tomatoes and Spices:
    • Add 2 chopped tomatoes to the pan. Cook until the tomatoes become soft and the oil starts separating from the masala.
    • Add 1 teaspoon biryani masala, 1/2 teaspoon turmeric powder, and 1/2 teaspoon red chili powder. Adjust the spice level to your preference.
  5. Incorporate Vegetables:
    • Add 1 cup of mixed vegetables (carrots, peas, beans, etc.) to the masala. Sauté for a few minutes until the vegetables are slightly tender.
  6. Yogurt and Quinoa:
    • Lower the heat and add 1/4 cup of plain yogurt to the vegetable mixture. Mix well.
    • Gently fold in the cooked quinoa, ensuring it gets coated with the flavorful masala. Adjust salt as per taste.
  7. Garnish and Dum Cooking:
    • Garnish the biryani with fresh coriander and mint leaves. Optionally, you can add a few fried onions for extra flavor.
    • Cover the pan with a tight lid. Cook on low heat (dum cooking) for about 10-15 minutes, allowing the flavors to meld and the quinoa to absorb the aromas.
  8. Serve:
    • Once done, fluff the quinoa biryani gently with a fork.
    • Garnish with additional fresh coriander and mint leaves before serving.

This Quinoa Vegetable Biryani is a nutritious and flavorful alternative to traditional biryani. It's packed with protein from quinoa and a variety of vegetables, making it a wholesome and satisfying meal. Enjoy the burst of aromatic spices in every bite!

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