Hearty and Flavorful: Homemade Sambar Recipe

Sambar, a South Indian lentil-based vegetable stew, is a staple in many households. This aromatic and tangy dish is not only rich in nutrients but also a delightful addition to your meal. Follow this easy recipe to create a delicious pot of Sambar that captures the authentic flavors of South Indian cuisine.

Ingredients:

For the Sambar:

• 1 cup toor dal (split pigeon peas), washed and soaked for 30 minutes
• 1 cup mixed vegetables (carrots, drumsticks, eggplant, okra), chopped
• 1 large onion, finely chopped
• 2 medium tomatoes, chopped
• 1/2 cup tamarind extract (soak a small lemon-sized tamarind in warm water and extract the pulp)
• 2 tablespoons sambar powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust according to your spice preference)
• Salt to taste
• Fresh coriander leaves for garnish

For Tempering:

• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 sprig curry leaves
• 2 dried red chilies

Instructions:

1. Prepare the Dal:
• In a pressure cooker, combine the soaked toor dal with 3 cups of water. Add turmeric powder and cook until dal is soft and mushy. Set aside.
2. Cook Vegetables:
• In a separate pot, cook the mixed vegetables with a pinch of salt until they are tender but not mushy.
3. Make Tamarind Extract:
• Soak tamarind in warm water and extract the pulp. Strain to remove any seeds or fibers.
4. Combine Dal, Vegetables, and Tamarind Extract:
• Add the cooked dal and vegetables in a large pot. Mix in the tamarind extract, sambar powder, red chili powder, and salt. Bring to a gentle boil.
5. Prepare Tempering (Tadka):
• In a small pan, heat oil. Add mustard seeds and let them splutter. Add cumin seeds, asafoetida, curry leaves, and dried red chilies. Saute for a minute.
6. Add Tempering to Sambar:
• Pour the tempering over the boiling sambar. Stir well to combine all the flavors.
7. Simmer and Garnish:
• Let the sambar simmer for 10-15 minutes to allow the flavors to meld. Adjust the consistency by adding water if needed. Garnish with fresh coriander leaves.
8. Serve Hot:
• Sambar is best enjoyed hot with steamed rice, dosa, idli, or any South Indian bread of your choice.

Sambar is a versatile dish, and you can experiment with different vegetables and spice levels to suit your taste. This wholesome and comforting stew not only satisfies your taste buds but also provides a nutritious addition to your meals.

Enjoy the authentic taste of South India with this homemade Sambar recipe!